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Track Your Work In The Gym
Keeping a workout log might seem tedious, but it’s actually one of the most powerful tools for achieving your fitness goals. As a personal trainer, I’ve noticed that many gym-goers,…
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Creating Your Dream Home Gym: A Comprehensive Guide
Embarking on a fitness journey at home is an exciting endeavor, and curating a functional home gym is the cornerstone of your success. Your home gym should be more than…
Is HIIT ruining your fitness goals?
OK team, today we are talking about high-intensity interval training (HIIT) and whether it’s really the golden ticket to achieving your fitness goals. Now, HIT has been all the rage…
The Importance of a Growth Mindset in Fitness
If you’re trying to get results in the gym, then it’s important to be focusing on growth. A lot of times in the fitness world, especially when it comes to…
The Secret Sauce to an Effective Training Program
Do you want to know the secret to an effective training program? Well, there’s no magic bullet, but there are a few key principles that can help you build a…