Are you looking for a new workout program that will help you achieve your fitness goals? If so, then you’ve come to the right place. Today, I’m going to share the philosophy of my twice-a-week training program with you. This program is designed to help you build strength, muscle, and endurance, all while working on…
Mobility: The Daily Practice You Truly Need Let’s talk about mobility. Just like lifting weights, mobility is a practice that you can only improve over time. The keys to focus on are stretching opposing muscle groups, opening up the chest, and working on overhead mobility. Do you actually need to do mobility training to succeed…
When it comes to achieving your fitness goals, having the right tools at your disposal can make all the difference. Of all the options out there, kettlebells stand out as a versatile and effective way to build strength, mobility, and dynamic power. Originating in Russia in the 17th century, kettlebells were initially used for weighing…
Keeping a workout log might seem tedious, but it’s actually one of the most powerful tools for achieving your fitness goals. As a personal trainer, I’ve noticed that many gym-goers, even those dedicated to their routines, don’t track their progress. They assume they know their weights and reps, but without a log, it’s impossible to…
Embarking on a fitness journey at home is an exciting endeavor, and curating a functional home gym is the cornerstone of your success. Your home gym should be more than just a space with equipment; it should be a sanctuary that motivates and empowers you to achieve your fitness aspirations. Let’s delve into the essentials…
OK team, today we are talking about high-intensity interval training (HIIT) and whether it’s really the golden ticket to achieving your fitness goals. Now, HIT has been all the rage since Professor Izumi Tabata introduced it to the world back in 1996 as a means to train the US gate skiing team. The idea was…
If you’re trying to get results in the gym, then it’s important to be focusing on growth. A lot of times in the fitness world, especially when it comes to weight loss, we focus on what we’re trying to get rid of. We want to lose body fat, we want to eat less carbs, we…
Do you want to know the secret to an effective training program? Well, there’s no magic bullet, but there are a few key principles that can help you build a program that will get you results. In this blog post, I’ll share my four key principles for effective training, as well as some bonus tips…
Get Started WITH RICKY SKIBA
Embark on a transformative journey towards a healthier lifestyle with my expert-led fitness programs designed for all levels. Whether you're a seasoned fitness enthusiast or a complete beginner, I'll be here to support you every step of the way on your path to success.
Mon - Fri (by appointment)
Portland, OR.
