Why You Want a Twice-a-Week Workout Program
Discover why a twice-a-week workout program helps busy adults build strength, gain muscle, and stay consistent without spending hours in the gym.
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Ricky Skiba Coaching · Field notes
Latest Articles
Practical strength advice for building useful strength and a routine that works in your actual week.
6 published articles
Strength Training for Desk Workers: Where to Start If You've Never Lifted
Strength training for desk workers can start with a realistic mix of cardio, strength, mobility, and range of motion.
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Beginner Friendly Personal Trainer Portland: A Comfortable Path to Building Strength
A beginner friendly personal trainer in Portland can make lifting feel welcoming, flexible, and clear without gym-bro pressure.
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Personal Training vs. Group Classes: Why Some People Plateau
Personal training vs group classes: see how individualized strength progress can complement the classes and community you already enjoy.
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What to Expect at a First Personal Training Session in SW Portland
Learn what to expect at a first personal training session with Ricky in SW Portland, including the warm-up, strength training, coaching style, and next steps.
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Stiff From Sitting All Day? What Strength Training Does
Stiff from sitting all day? Learn how balanced strength work can help your body feel more ready for walks, hikes, and everyday movement.
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